People, hold back. Even when we think we are giving our all, we simply are not. Think of all those stories where you hear about a mother pushing aside a fallen tree to save her children, or an [...]
Do you love Stephen Curry? Well I do – a lot. You want to know what I love even more? Stephen Curry’s recent Under Armour Campaign – Rule Yourself. I was watching the Raptors [...]
Let’s own it, own that nasty, yucky, sticky, emotional and physiological stuff that’s been bogging us down, stifling our true brilliance, tarnishing our beautiful souls. The stuff that [...]
We often underestimate ourselves when it comes to our own body’s strength. We think of things like push-ups and leg lifts to be additions to exercise, not it’s core goal. But what if those [...]
Sleep. We never feel as if we’re getting enough of it, and easily sacrifice it for late night tasks or early morning activities. It may not feel as if a lack of sleep directly effects your [...]
Using supplements for weight loss isn’t always bad, but taking them without consulting a professional can be. They can be a useful tool for losing weight quickly alongside regular exercise and a [...]
When it comes to weight loss, there are a lot of myths that need busting. It’s a common misconception is that muscle weighs more than fat, but in reality weight is weight and a pound of fat [...]
Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]
We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]
If staying active isn’t your issue but eating well is, there are a few simple life hacks you can use to trick yourself into eating better. Healthy eating can be tough with all of the [...]