2016 was a ride. There are plenty of people who will say “Worst year EVER” – I’m not one of those people. Sure it was a bumpy ride…and I think there are plenty of [...]
New Year Resolutions are for dreamers, not do-ers. Pipe dreams and disappointment…or better yet, vague notions of how you want yourself or your life to change. Yep…that’s gunna [...]
You may think it’s far away… or limited to hot flashes and menstrual changes – but menopause (and peri-menopause) can take you by surprise as early as your mid-thirties. [...]
Big things are rarely ever achieved alone or in complete isolation. Often there is friend, loved one, professional on the side lines providing support, guidance or an ear along the way. [...]
Does any of this sound familiar? May 1st – Yay, it’s spring, I’m going to get really fit, do all sorts of things outside like run, ride my bike and get in some hikes, maybe even [...]
chron·ic ˈkränik/ (of an illness) persisting for a long time or constantly recurring (of a person) having an illness persisting for a long time or constantly recurring (of a problem) long-lasting [...]
Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]
Today’s blog is from guest author Erin O’Neill (new client at UpRise) about her first few weeks with us. It warms my heart! ~Megan Challenge Accepted by Erin O’Neill It has been [...]
Trolls, they are everywhere. Every single image, blog, ad and article posted online is vulnerable. I sometimes look at comments (I try not to) but when I do I often get so stinking red in the [...]