Its HOT ,Hot, humid weather. Make your own electrolyte sports drink to stay hydrated when you’re sweating as much as you’re taking in! An easy favorite of ours, Orange twist! Recipe: [...]
How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]
You may think it’s far away… or limited to hot flashes and menstrual changes – but menopause (and peri-menopause) can take you by surprise as early as your mid-thirties. [...]
chron·ic ˈkränik/ (of an illness) persisting for a long time or constantly recurring (of a person) having an illness persisting for a long time or constantly recurring (of a problem) long-lasting [...]
Today’s blog is from guest author Erin O’Neill (new client at UpRise) about her first few weeks with us. It warms my heart! ~Megan Challenge Accepted by Erin O’Neill It has been [...]
Ottawa, I genuinely hope you all fared well after our incredible dumping of snow in our Nations Capital! 50 cms is no joke! How are your back and shoulders doing? Those wrists and legs from [...]
Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]
People, hold back. Even when we think we are giving our all, we simply are not. Think of all those stories where you hear about a mother pushing aside a fallen tree to save her children, or an [...]
We often underestimate ourselves when it comes to our own body’s strength. We think of things like push-ups and leg lifts to be additions to exercise, not it’s core goal. But what if those [...]
There’s something about sunny summer afternoons that throw me full force deep into my head. It’s a strange unsettled place to be. On one hand I’m utterly appreciative of the [...]