Who Do You See When You Look In the Mirror? There has been a media feeding frenzy after the New York Times published an article recently about professional women tennis players, appearance, [...]
Get Faster – 8 weeks Intermediate program for experienced runners These are some things I’ve picked up along the way from training and coaching real people – many different types of people [...]
Like Fine Wine – Aging and the Male Athlete by Derek Salley Part 3 of 3: Rest and Recovery; Conclusion Coming back to the idea that as kids we were energizer bunnies that just kept going, [...]
This is a short one guys. I just wanted to share a few words around Father’s Day. I’ve been putting this one off, but I owe it to you to get this out there. I had (have) a great [...]
Like many Canadians who enjoy outdoor summer sports, I spend some time indoors over the winter getting ready for my ‘season’. My season (it often changes) this year, was to be [...]
Father’s Day Blog: Like Fine Wine – Aging and the Male Athlete – Part 1 of 3: by Derek Salley “Having arrived at the half way point (age 50) I need to train to drink really [...]
Call me a heretic. Call the notion blasphemy, insanity, absurd beyond belief if you will… The strongest idea that I’ve noted in running since I took up the sport a few years ago is the [...]