How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]
Ottawa, I genuinely hope you all fared well after our incredible dumping of snow in our Nations Capital! 50 cms is no joke! How are your back and shoulders doing? Those wrists and legs from [...]
Call me a heretic. Call the notion blasphemy, insanity, absurd beyond belief if you will… The strongest idea that I’ve noted in running since I took up the sport a few years ago is the [...]