We’re right beside you every step of the way.

Megan

Megan

#fitnessisfreedom

Qualifications

  • Bachelor of Science, Honours Biology – Queens University
  • CANFITPRO Personal Trainer, CORE I, CORE II Indoor cycling instructor
  • Cancer Exercise Specialist (Cancer Exercise Training Institute)
  • HeartWise Trainer (Heart Institute)
  • Able Body Trainer (Balance, Strength and Agility training for older adults)
  • Training with Injuries and Chronic Muscular Skeletal Disorders
  • Special interest in sports conditioning for youth and masters athletes
Angela

Angela

#believeitliveit

Qualifications

  • BA Ottawa University
  • Level 2 Basketball Coach
  • Ottawa Shooting Stars U19 Head Coach, Juel assistant coach
  • Team & Off Season Basketball Skills Coach
  • Older Adult Fitness Training
Matt1b

Matty

#getitdone

Qualifications

      • Twist Conditioning Training
      • Life Balance Coach
      • Plyometrics and Sport-Specific Training
      • CANFITPRO Personal Trainer & Team Trainer
      • CPR/AED/First Aid
Alex

Alex

#trainhardtrainsmart

Qualifications

  • Bachelor of Science Honors in Human kinetics, University of Ottawa
  • 12 years experience teaching martial arts and self defense
  • NCCP Certified level 2 general Coach
  • Experience in Biomechanical analysis
  • Videographer for the High Performance Sprint and Relay Center
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