You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and mental stress, are having a hard time making it work. You WANT to feel better, you KNOW an exercise program and healthy eating will help with that – just WHEN? HOW? HOW MUCH?
Does any if this sound familiar?
If you’re over 40 and really serious about making some significant changes to your personal health, body composition and lifestyle, why not do it with others who are in the same boat? Coached exclusively by over 40 staff who know what its like living in a 40+ body! Limited to 4 people/trainer
Open to all genders and abilities. Geared more for those leaning towards the sedentary end of the scale or just not able to make a healthy lifestyle “fit” into their day. Your POD will train together twice a week, and meet as a group for fun lifestyle support activities and strategy updates. Group class participation is encouraged. Attendance and goal achievement rewards are won as you succeed
Program runs in 16-week blocks.
Monday/Wednesday – 4:30 (sessions are 45 mins)
Fri 8am for group activity/lifestyle meeting and workshop activity (once a month)
Cost: $221/Mo (3x a week training plus workshops and daily check-ins) – after 16 weeks is up, price drops to $129/mo without the meetings
Would you like to come try?