Do Supplements and Shakes work for weight loss?
Using supplements for weight loss isn’t always bad, but taking them without consulting a professional can be. They can be a useful tool for losing weight quickly alongside regular exercise and a healthy diet by reducing calorie intake or increasing metabolism, but they aren’t a miracle solution. There are a few things to keep in mind when consulting your options for weight loss like health drawbacks, sustainability of the program and physical commitment for success.
Before you jump to any kind of medication or supplement, seek out a doctor or nutritionist to make sure you are actually deficient. The same caution should be applied to allergies and intolerances; you want to ensure you aren’t depriving your body of anything important over bad or misplaced advice from friends and celebrities. If you notice something upsets your stomach or causes a bad reaction, theres no harm in getting tested and narrowing the triggers before cutting something from your diet. In addition, look at the fine print on any weight loss supplement you may take, and google any of the ingredients that you don’t recognize. If you recognize none, it may be best to consult a doctor before ingesting it.
When it comes to weight loss diets, err on the side of caution and logic. If there is a dietary supplement aspect to the program, keep in mind that when you no longer substitute your diet with that supplement, the effects of the diet may not stay the same. An example would be shake based diets that replace a meal or two with enriched drinks. Having a liquid breakfast or lunch isn’t the harmful part; protein and fiber rich drinks like smoothies are a great breakfast. But if you plan on going back to eating a regular solid food meal where you’ve once had shakes, take into account that the program you lost weight on won’t be as effective. Consider the effect that replacing meals with shakes will also have on your stomach and digestion. I won’t get into specifics, but i’ll leave it to your imagination what happens when you replace fiber and other solid food with liquid for an extended period of time.
All weight loss supplements have fine print that require diet and exercise in addition to the program to ensure results. Those with money back guarantees have the highest exercise requirements, some up to five days a week. At that rate, you’d be losing weight no matter what you had for breakfast. If the program costs money, take into account that you aren’t buying the product short term. Herbal Magic had a membership fee of $1,274 annually, which did not include a beginners supply of the supplements. These business models can be unstable, which means not only will you not be able to sign on for the long term, but you may be at a loss for money while keeping the weight.
Your health is of the utmost importance. Whether you’re drastically changing your diet or curious about information regarding weight loss, seek out the advice from a professional. Nutritionists and physicians will be able to properly guide you if you require a supplement for weight loss, and monitor your health for deficiencies or nutrition loss. Be healthy, be safe!