You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and [...]
This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]
New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect [...]
I don’t even know how to start this post. It sounds better in my head and heart than my writing skills can achieve. We had a death in our gym family this week and its been a tough few days [...]
There is an old saying that goes something like this: You can’t soar with the Eagles if you’re busy playing with the Turkeys You want to play ball at a high level? You have to be an [...]
Could it be that “finding your bliss”, chasing your passions, or even radical self love are the biggest cop-outs of all time? Could constant comfort seeking, avoiding the muddy waters [...]
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
Its HOT ,Hot, humid weather. Make your own electrolyte sports drink to stay hydrated when you’re sweating as much as you’re taking in! An easy favorite of ours, Orange twist! Recipe: [...]
How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]
2016 was a ride. There are plenty of people who will say “Worst year EVER” – I’m not one of those people. Sure it was a bumpy ride…and I think there are plenty of [...]