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Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]

When it comes to weight loss, there are a lot of myths that need busting. It’s a common misconception is that muscle weighs more than fat, but in reality weight is weight and a pound of fat [...]

If staying active isn’t your issue but eating well is, there are a few simple life hacks you can use to trick yourself into eating better. Healthy eating can be tough with all of the [...]