How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]
Trolls, they are everywhere. Every single image, blog, ad and article posted online is vulnerable. I sometimes look at comments (I try not to) but when I do I often get so stinking red in the [...]
Who Do You See When You Look In the Mirror? There has been a media feeding frenzy after the New York Times published an article recently about professional women tennis players, appearance, [...]
Like Fine Wine – Aging and the Male Athlete by Derek Salley Part 3 of 3: Rest and Recovery; Conclusion Coming back to the idea that as kids we were energizer bunnies that just kept going, [...]
Father’s Day Blog : Like Fine Wine – The Aging Athlete Part 2 of 3: Training as we age must change from how we trained when we were younger. Remember (or not?) when you were a kid and [...]
Like many Canadians who enjoy outdoor summer sports, I spend some time indoors over the winter getting ready for my ‘season’. My season (it often changes) this year, was to be [...]