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This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]

You may think it’s far away… or limited to hot flashes and menstrual changes – but menopause (and peri-menopause)  can take you by surprise as early as your mid-thirties. [...]

Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]