Jump – When Baby Steps Aren’t Enough
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
Do Supplements and Shakes work for weight loss?
Using supplements for weight loss isn’t always bad, but taking them without consulting a professional can be. They can be a useful tool for losing weight quickly alongside regular exercise and a [...]
Is a Personal Trainer right for your goals?
Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]
How to Make Time for Fitness
We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]
Lean on Me
Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]
Fathers
This is a short one guys. I just wanted to share a few words around Father’s Day. I’ve been putting this one off, but I owe it to you to get this out there. I had (have) a great [...]