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Tag Archives for: "exercise"
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 Jump – When Baby Steps Aren’t Enough
0
By Meg Delaney
In Life
Posted June 26, 2017

Jump – When Baby Steps Aren’t Enough

Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]

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 Do Supplements and Shakes work for weight loss?
21
By Social Media
In Life
Posted September 30, 2015

Do Supplements and Shakes work for weight loss?

Using supplements for weight loss isn’t always bad, but taking them without consulting a professional can be. They can be a useful tool for losing weight quickly alongside regular exercise and a [...]

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 Is a Personal Trainer right for your goals?
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By Social Media
In Life
Posted September 23, 2015

Is a Personal Trainer right for your goals?

Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]

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 How to Make Time for Fitness
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By Social Media
In Life
Posted September 21, 2015

How to Make Time for Fitness

We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]

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 Lean on Me
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By Social Media
In Life, Uncategorized
Posted September 7, 2015

Lean on Me

Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]

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 Fathers
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By Meg Delaney
In Frequently Asked Questions
Posted June 18, 2015

Fathers

This is a short one guys. I just wanted to share a few words around Father’s Day. I’ve been putting this one off, but I owe it to you to get this out there. I had (have) a great [...]

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