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Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]

How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]

If staying active isn’t your issue but eating well is, there are a few simple life hacks you can use to trick yourself into eating better. Healthy eating can be tough with all of the [...]