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Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]

Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]

Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]