The Good, The Bad and The Ugly – and YOU
This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]
Jump – When Baby Steps Aren’t Enough
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
K.I.S.S Spring
Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]
Owning your SH%*
Let’s own it, own that nasty, yucky, sticky, emotional and physiological stuff that’s been bogging us down, stifling our true brilliance, tarnishing our beautiful souls. The stuff that [...]
Things that change you – Moments that define you
I’m talking about those things that come to pass, or those people that punctuate your life that literally change who you are as a human being…those profound and some not so profound [...]