Book your free consultation 613-860-2348 trainer@uprisefit.com
  • Home
  • Holistic Coaching
  • Personal Training
  • Semi-Private
  • 5K Running
  • Store
  • Contact
  • Reviews
UpRise Fit Ottawa UpRise Fit Ottawa
  • Home
  • Holistic Coaching
  • Personal Training
  • Semi-Private
  • 5K Running
  • Store
  • Contact
  • Reviews

Archives

Tag Archives for: "life lessons"
Home /
 Owning your SH%*
0
By Meg Delaney
In Life
Posted October 25, 2015

Owning your SH%*

Let’s own it, own that nasty, yucky, sticky, emotional and physiological stuff that’s been bogging us down, stifling our true brilliance, tarnishing our beautiful souls. The stuff that [...]

READ MORE
 Things that change you – Moments that define you
0
By Meg Delaney
In Life
Posted September 4, 2015

Things that change you – Moments that define you

I’m talking about those things that come to pass, or those people that punctuate your life that literally change who you are as a human being…those profound and some not so profound [...]

READ MORE
UpRise Fit

164 Laurier Ave
Second Floor, Unit 2
Ottawa, ON

613-860-2348

trainer@uprisefit.com
  • Personal Training
  • Trainers
  • Contact
  • Blog
Copyright UpRise Fit All Rights Reserved © 2015
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search