The Good, The Bad and The Ugly – and YOU
This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]
Owning your SH%*
Let’s own it, own that nasty, yucky, sticky, emotional and physiological stuff that’s been bogging us down, stifling our true brilliance, tarnishing our beautiful souls. The stuff that [...]
Is a Personal Trainer right for your goals?
Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]
Fathers
This is a short one guys. I just wanted to share a few words around Father’s Day. I’ve been putting this one off, but I owe it to you to get this out there. I had (have) a great [...]