Jump – When Baby Steps Aren’t Enough
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
Beat the Winter Blues
Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]
Rule Yourself
Do you love Stephen Curry? Well I do – a lot. You want to know what I love even more? Stephen Curry’s recent Under Armour Campaign – Rule Yourself. I was watching the Raptors [...]
How to Make Time for Fitness
We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]