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Into the Fire: Playing, Training, and Racing in the Heat by Derek Salley If anyone even so much as whispers that it’s too hot out this summer I’m going to have my biggest friend come over and [...]

Like Fine Wine – Aging and the Male Athlete by Derek Salley   Part 3 of 3: Rest and Recovery; Conclusion Coming back to the idea that as kids we were energizer bunnies that just kept going, [...]

Father’s Day Blog : Like Fine Wine – The Aging Athlete   Part 2 of 3:   Training as we age must change from how we trained when we were younger.  Remember (or not?) when you were a kid and [...]

Call me a heretic.  Call the notion blasphemy, insanity, absurd beyond belief if you will… The strongest idea that I’ve noted in running since I took up the sport a few years ago is the [...]