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Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]

Into the Fire: Playing, Training, and Racing in the Heat by Derek Salley If anyone even so much as whispers that it’s too hot out this summer I’m going to have my biggest friend come over and [...]

Call me a heretic.  Call the notion blasphemy, insanity, absurd beyond belief if you will… The strongest idea that I’ve noted in running since I took up the sport a few years ago is the [...]