Fitness over 40 – Welcome to the 40-40 Club!!
You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and [...]
Jump – When Baby Steps Aren’t Enough
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
K.I.S.S Spring
Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]
Challenge Accepted
Today’s blog is from guest author Erin O’Neill (new client at UpRise) about her first few weeks with us. It warms my heart! ~Megan Challenge Accepted by Erin O’Neill It has been [...]
Beat the Winter Blues
Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]
Weight Loss Vs. Fat Loss
When it comes to weight loss, there are a lot of myths that need busting. It’s a common misconception is that muscle weighs more than fat, but in reality weight is weight and a pound of fat [...]
Is a Personal Trainer right for your goals?
Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]