Book your free consultation 613-860-2348 trainer@uprisefit.com
  • Home
  • Holistic Coaching
  • Personal Training
  • Semi-Private
  • 5K Running
  • Store
  • Contact
  • Reviews
UpRise Fit Ottawa UpRise Fit Ottawa
  • Home
  • Holistic Coaching
  • Personal Training
  • Semi-Private
  • 5K Running
  • Store
  • Contact
  • Reviews

Archives

Tag Archives for: "Weight Loss"
Home /
 Fitness over 40 – Welcome to the 40-40 Club!!
0
By Meg Delaney
In healthy living
Posted September 9, 2019

Fitness over 40 – Welcome to the 40-40 Club!!

You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and [...]

READ MORE
 Jump – When Baby Steps Aren’t Enough
0
By Meg Delaney
In Life
Posted June 26, 2017

Jump – When Baby Steps Aren’t Enough

Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]

READ MORE
 K.I.S.S Spring
0
By Meg Delaney
In Life
Posted April 20, 2016

K.I.S.S Spring

Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]

READ MORE
 Challenge Accepted
0
By Meg Delaney
In Frequently Asked Questions
Posted April 15, 2016

Challenge Accepted

Today’s blog is from guest author Erin O’Neill (new client at UpRise) about her first few weeks with us. It warms my heart! ~Megan Challenge Accepted by Erin O’Neill It has been [...]

READ MORE
 Beat the Winter Blues
0
By Meg Delaney
In Frequently Asked Questions
Posted January 25, 2016

Beat the Winter Blues

Winter got you down? Tired, un-motivated? Does everything feel like a chore? You’re not alone. It’s hard enough to get out of bed and adult let alone keep up with your fitness goals. [...]

READ MORE
0
By Social Media
In Life
Posted September 28, 2015

Weight Loss Vs. Fat Loss

When it comes to weight loss, there are a lot of myths that need busting. It’s a common misconception is that muscle weighs more than fat, but in reality weight is weight and a pound of fat [...]

READ MORE
 Is a Personal Trainer right for your goals?
0
By Social Media
In Life
Posted September 23, 2015

Is a Personal Trainer right for your goals?

Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]

READ MORE
UpRise Fit

164 Laurier Ave
Second Floor, Unit 2
Ottawa, ON

613-860-2348

trainer@uprisefit.com
  • Personal Training
  • Trainers
  • Contact
  • Blog
Copyright UpRise Fit All Rights Reserved © 2015
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search