Come join us at UPRISE FIT in Ottawa’s only semi-private women’s strength training program. Our unique program allows you to build friendships with other women while getting your sweat on. Bring three of your girlfriends OR join a pod and meet other women looking to get strong (max 4 women).  Although you will be working as a group, your program will be individualized and geared towards your own personal strength goals.

It’s a great way to meet the amazing strong women of Ottawa. We love teaching women how to be strong both physically and mentally. With the support of each other we know you will be successful. We offer a variety of times to suit your schedule, just send us an email and we will get you started on your journey.

Feel like giving it a shot? Current sessions run every Tues/Thurs evenings at 5:15 and 6:00. Space is limited. Grow with your group

Co-Ed Strength and Conditioning POD Every Tues/Thurs at 7am

Got a group already? Private pods available too!


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