Workout Library

Training Specials

 

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Couch to 5K – Coached 8-week Clinic – Earlybird Special $79 ($89 regular after March 28)

Starts June 15 – Jul 23 – Coached by Joanne Merrett

  • Couch to 5km running / walking program with outdoor strength training.
  • Number of individuals for pod limited to 8
  • Fridays at 6PM for beginners, 7PM for 5k and beyond intermediates
  • Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills,  etc
  • Location  –  meet at the gym (leave gear and change )
  • Confederation park/Jacques Cartier Park,  etc  for running drills, outdoor strength workouts,  etc
  • Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.

ADD Six Personal Strength Sessions

20% off package of 6 sessions that can be done outdoors, virtually or in person once allowed

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