Workout Library

Training Specials

*New* Virtual Training POD – 22 sessions April 26-July 9 Beginners welcome. Coached accountability! Personal Attention to detail

Tues/Thursdays at 9am – REGISTER HERE

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Couch to 5K – Coached 8-week Clinic – Earlybird Special $79 ($89 regular after March 28)

Starts April 9th – May 28 – Coached by Joanne Merrett

  • 8-week couch to 5km running / walking program with outdoor strength training.
  • Number of individuals for pod limited to 8
  • Fridays at 6PM for Spring Session (Summer session additional time slots available)
  • Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills,  etc
  • Location  –  meet at the gym (leave gear and change )
  • Confederation park/Jacques Cartier Park,  etc  for running drills, outdoor strength workouts,  etc
  • Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.

ADD Six Personal Strength Sessions

Couch to 5K – Coached 8-week Clinic + Personal Training – Earlybird Special $257 + hst ($267 after March 28)

Starts April 9th – May 28 – Coached by Joanne Merrett

  • 8-week couch to 5km running / walking program with outdoor strength training.
  • BONUS (10% discount on PT session package) *add on item*
  • Number of individuals for pod limited to 8
  • Fridays at 6PM for Spring Session (Summer session additional time slots available)
  • Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills,  etc
  • Location  –  meet at the gym (leave gear and change )
  • Confederation park/Jacques Cartier Park,  etc  for running drills, outdoor strength workouts,  etc
  • Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.
  • INCLUDES 6 personal strength training sessions (can be virtual or in person, indoor at studio based on your schedule)
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