Resolve or Dissolve?

New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect [...]

One of the family

I don’t even know how to start this post. It sounds better in my head and heart than my writing skills can achieve. We had a death in our gym family this week and its been a tough few days [...]

Turkeys and Eagles

There is an old saying that goes something like this: You can’t soar with the Eagles if you’re busy playing with the Turkeys You want to play ball at a high level? You have to be an [...]

Pump up your water!

Its HOT ,Hot, humid weather. Make your own electrolyte sports drink to stay hydrated when you’re sweating as much as you’re taking in! An easy favorite of ours, Orange twist! Recipe: [...]

Get out and RIDE

How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]

A Year in Review

2016 was a ride. There are plenty of people who will say “Worst year EVER” – I’m not one of those people. Sure it was a bumpy ride…and I think there are plenty of [...]

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