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Home / healthy living /
 Fitness over 40 – Welcome to the 40-40 Club!!
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By Meg Delaney
In healthy living
Posted September 9, 2019

Fitness over 40 – Welcome to the 40-40 Club!!

You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and [...]

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 Resolve or Dissolve?
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By Meg Delaney
In healthy living
Posted January 4, 2018

Resolve or Dissolve?

New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect [...]

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