Personal Training and Coaching

A 100% training program that is 100% tailored to you.

We’re obsessed with creating a perfect training program for you. We’re kind, funny, patient and know our stuff. Choose from 30/45/60 minute private sessions based on your current fitness and budgetary considerations. Packages are sold in packs of 10 or as part of a monthly achievement program (available in once a week or twice a week memberships and are assessed every 3-months)

Monthly Achievement Plans Include:

Rise-Up Foundation Builder (30 minute sessions) for Beginners
Step-Up Progress Plan (45 minute sessions) for Intermediates
Reach-Up Performance Plan (60 minute sessions) for Athletes/Advanced

*unlimited classes are available to plan members for $25/month*

Training plans come with:

  • At-home takeaways
  • Phone and email support
  • Full fitness assessment
*Partner and Semi-Private training is also available – in fact we encourage it!* Check out our Semi-Private options!

Having a hard time coming in? Live too far away?
We offer an option of  a coached satellite program.  A “satellite program” is designed for individuals that would like to come in once a month and have a program demonstrated (or videos to watch and learn from) to them to take home. This provides the flexibility to the individual train on their own, at their facility of choice with the guidance and support of the UpRise Team

Semi-Private Training Programs

Think specialized personal training, but with the camaraderie of a small group (4 participants, Max) Best of both worlds!

‘Lean’ on Me Women’s Program

4 women, a trainer, nutritionist and a performance specialist will embark on a 12 week strength training journey together. Look out Ottawa! This trainer-peer based lifestyle program is one-of-a-kind and bound for success.

CLICK HERE FOR MORE INFO

#StrongerTogether #UpRiseWomen –

Different time blocks to choose from. Email us for availability

Learn to Box

Boxing is GREAT for your mind and body. A killer workout, fun, engaging and should you wish to progress to sparring, we can do that too! Hit us up for a consultation to see what we do! A crazy good workout for any age or ability

CLICK HERE FOR MORE INFO

Indoor Cycling

We love to share our love of bikes with our clientele. Whether you’re just looking for a great cardio workout, or have a euro tour or triathlon in your future, we build custom cycling plans and deliver a heck of a fun and sweaty class! Do not expect to do anything on our bikes that you would not do on the road – we respect the bike and feel you can achieve more by staying true to form!

CLICK HERE FOR MORE INFO

40 + fitness and lifestyle 

Open to all genders and abilities. Geared more for those leaning towards the sedentary end of the scale or just not able to make a healthy lifestyle “fit” into their day. Your POD will train together twice a week, and meet as a group for fun lifestyle support activities and meal plan updates. Group class participation is encouraged. Attendance and goal achievement rewards are won as you succeed

CLICK HERE FOR MORE INFO

Exercise for post-rehab and chronic conditions

Get back to where you belong – safely and supported the whole way. Whether you have a chronic condition that has been holding you back, or have been touched by cancer or other life threatening diseases or conditions, exercise can reduce pain and help restore your energy and health. Our certified experts are here to help you continually build and adapt your exercise program to what you are experiencing each and every day.

REQUEST A CONSULT

Street Smarts Self Defense

Designed to empower you with the skills and confidence to defend yourself with leverage, positioning and natural movements. Includes a short seminar on victimology and how to avoid bad situations. Private and Semi-Private group/corporate sessions available

Contact Us

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