We’re right beside you every step of the way.

Megan

Megan – Co-Owner/Program Co-ordinator

#fitnessisfreedom

Background

  • Bachelor of Science, Honours Biology – Queens University
  • CANFITPRO Personal Trainer, CORE I, CORE II Indoor cycling instructor
  • Cancer Exercise Specialist (Cancer Exercise Training Institute)
  • HeartWise Trainer (Heart Institute)
  • Able Body Trainer (Balance, Strength and Agility training for older adults)
  • Training with Injuries and Chronic Muscular Skeletal Disorders
  • Special interest in sports conditioning for youth and masters athletes

**Note Megan is no longer taking on clients**

Angela

Angela – Co-Owner/Operations

#believeitliveit

Background

  • BA Ottawa University
  • Level 2 Basketball Coach
  • Ottawa Shooting Stars U19 Head Coach, Juel assistant coach
  • Team & Off Season Basketball Skills Coach
  • Older Adult Fitness Training

**Note Angela is no longer taking on clients**

sean-web

Sean – Trainer

#stayfitstaystrong

Qualifications

  • CCEP/NCFF Certified Personal Trainer
  • Sports Nutrition (NCFF)
  • PNF Stretching Certification
  • CPR/AED/First Aid
jo_web

Joanne – Trainer

#stayfitstayhealthy

Qualifications

  • Certified Fitness and Health Specialist – Algonquin College
  • Functional and Rehabilitation Trainer – Functional Movement
  • Master’s Level Personal Trainer – Sports Performance Institute
  • Advanced Group Training Specialist/Instructor – Sports Performance Institute
  • Fascia Movement and Assessment
  • Heart wise Certified and Trainer – Heart Institute
  • NCCP certified Multi Level Sports Coach
  • Running Coach
  • Triathlon/Duathlon Coach
  • Indoor Cycling Instructor – Fitt Accompli
  • Competitive middle and long distance runner
  • Competitive Duathlete – Sprint – Iron 70.3 distance
  • First Aid certified and CPR/AED certified
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