We’re right beside you every step of the way.
Megan – Co-Owner/Program Co-ordinator
#fitnessisfreedom
Background
- Bachelor of Science, Honours Biology – Queens University
- CANFITPRO Personal Trainer, CORE I, CORE II Indoor cycling instructor
- Cancer Exercise Specialist (Cancer Exercise Training Institute)
- HeartWise Trainer (Heart Institute)
- Able Body Trainer (Balance, Strength and Agility training for older adults)
- Training with Injuries and Chronic Muscular Skeletal Disorders
- Special interest in sports conditioning for youth and masters athletes
**Note Megan is no longer taking on clients**
Angela – Co-Owner/Operations
#believeitliveit
Background
- BA Ottawa University
- Level 2 Basketball Coach
- Ottawa Shooting Stars U19 Head Coach, Juel assistant coach
- Team & Off Season Basketball Skills Coach
- Older Adult Fitness Training
**Note Angela is no longer taking on clients**
Sean – Trainer
#stayfitstaystrong
Qualifications
- CCEP/NCFF Certified Personal Trainer
- Sports Nutrition (NCFF)
- PNF Stretching Certification
- CPR/AED/First Aid
Joanne – Trainer
#stayfitstayhealthy
Qualifications
- Certified Fitness and Health Specialist – Algonquin College
- Functional and Rehabilitation Trainer – Functional Movement
- Master’s Level Personal Trainer – Sports Performance Institute
- Advanced Group Training Specialist/Instructor – Sports Performance Institute
- Fascia Movement and Assessment
- Heart wise Certified and Trainer – Heart Institute
- NCCP certified Multi Level Sports Coach
- Running Coach
- Triathlon/Duathlon Coach
- Indoor Cycling Instructor – Fitt Accompli
- Competitive middle and long distance runner
- Competitive Duathlete – Sprint – Iron 70.3 distance
- First Aid certified and CPR/AED certified