Semi-Private Training PODS

‘Lean’ on Me Women’s Program

4 women, and their trainer will embark on a 3-month strength training journey together (program continues month to month after your first 3-months). Look out Ottawa! This trainer-peer based lifestyle program is one-of-a-kind and bound for success.


#StrongerTogether #UpRiseWomen –

Different time blocks to choose from. Email us for availability

40 + fitness and lifestyle 

Open to all genders and abilities. Geared more for those leaning towards the sedentary end of the scale or just not able to make a healthy lifestyle “fit” into their day. Your POD will train together twice a week, and meet as a group for fun lifestyle support activities and meal plan updates. Group class participation is encouraged. Attendance and goal achievement rewards are won as you succeed


Exercise for post-rehab and chronic conditions

Get back to where you belong – safely and supported the whole way. Whether you have a chronic condition that has been holding you back, or have been touched by cancer or other life threatening diseases or conditions, exercise can reduce pain and help restore your energy and health. Our certified experts are here to help you continually build and adapt your exercise program to what you are experiencing each and every day.


Street Smarts Self Defense

Designed to empower you with the skills and confidence to defend yourself with leverage, positioning and natural movements. Includes a short seminar on victimology and how to avoid bad situations. Private and Semi-Private group/corporate sessions available

Contact Us

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