Semi-Private Training PODS

‘Lean’ on Me Women’s Program

4 women, and their trainer will embark on a 3-month strength training journey together (program continues month to month after your first 3-months). Look out Ottawa! This trainer-peer based lifestyle program is one-of-a-kind and bound for success.

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#StrongerTogether #UpRiseWomen –

Different time blocks to choose from. Email us for availability

Learn to Box

Boxing is GREAT for your mind and body. A killer workout, fun, engaging and should you wish to progress to sparring, we can do that too! Hit us up for a consultation to see what we do! A crazy good workout for any age or ability

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Indoor Cycling

We love to share our love of bikes with our clientele. Whether you’re just looking for a great cardio workout, or have a euro tour or triathlon in your future, we build custom cycling plans and deliver a heck of a fun and sweaty class! Do not expect to do anything on our bikes that you would not do on the road – we respect the bike and feel you can achieve more by staying true to form!

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40 + fitness and lifestyle 

Open to all genders and abilities. Geared more for those leaning towards the sedentary end of the scale or just not able to make a healthy lifestyle “fit” into their day. Your POD will train together twice a week, and meet as a group for fun lifestyle support activities and meal plan updates. Group class participation is encouraged. Attendance and goal achievement rewards are won as you succeed

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Exercise for post-rehab and chronic conditions

Get back to where you belong – safely and supported the whole way. Whether you have a chronic condition that has been holding you back, or have been touched by cancer or other life threatening diseases or conditions, exercise can reduce pain and help restore your energy and health. Our certified experts are here to help you continually build and adapt your exercise program to what you are experiencing each and every day.

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Street Smarts Self Defense

Designed to empower you with the skills and confidence to defend yourself with leverage, positioning and natural movements. Includes a short seminar on victimology and how to avoid bad situations. Private and Semi-Private group/corporate sessions available

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