This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]
New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect [...]
I don’t even know how to start this post. It sounds better in my head and heart than my writing skills can achieve. We had a death in our gym family this week and its been a tough few days [...]
There is an old saying that goes something like this: You can’t soar with the Eagles if you’re busy playing with the Turkeys You want to play ball at a high level? You have to be an [...]
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