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Monthly Archive for: "September, 2015"
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 Do Supplements and Shakes work for weight loss?
21
By Social Media
In Life
Posted September 30, 2015

Do Supplements and Shakes work for weight loss?

Using supplements for weight loss isn’t always bad, but taking them without consulting a professional can be. They can be a useful tool for losing weight quickly alongside regular exercise and a [...]

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0
By Social Media
In Life
Posted September 28, 2015

Weight Loss Vs. Fat Loss

When it comes to weight loss, there are a lot of myths that need busting. It’s a common misconception is that muscle weighs more than fat, but in reality weight is weight and a pound of fat [...]

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 Is a Personal Trainer right for your goals?
0
By Social Media
In Life
Posted September 23, 2015

Is a Personal Trainer right for your goals?

Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]

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 How to Make Time for Fitness
0
By Social Media
In Life
Posted September 21, 2015

How to Make Time for Fitness

We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]

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 Healthy Eating Hacks
1
By Social Media
In Life
Posted September 17, 2015

Healthy Eating Hacks

If staying active isn’t your issue but eating well is, there are a few simple life hacks you can use to trick yourself into eating better. Healthy eating can be tough with all of the [...]

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0
By Social Media
In Uncategorized
Posted September 14, 2015

Yoga: How it can improve your life.

There are many different branches of yoga, all of which have different benefits depending on what your using the exercise for. Whether it be stretching your limbs after a more aggressive workout [...]

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 What type of fitness is right for you?
0
By Social Media
In Life, Uncategorized
Posted September 9, 2015

What type of fitness is right for you?

Getting in shape can be tricky, especially when it comes to working it into your lifestyle. Starting from scratch can seem overwhelming at first, but a great place to start when you’re getting [...]

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 Lean on Me
0
By Social Media
In Life, Uncategorized
Posted September 7, 2015

Lean on Me

Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]

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 Things that change you – Moments that define you
0
By Meg Delaney
In Life
Posted September 4, 2015

Things that change you – Moments that define you

I’m talking about those things that come to pass, or those people that punctuate your life that literally change who you are as a human being…those profound and some not so profound [...]

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