This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but [...]
I don’t even know how to start this post. It sounds better in my head and heart than my writing skills can achieve. We had a death in our gym family this week and its been a tough few days [...]
There is an old saying that goes something like this: You can’t soar with the Eagles if you’re busy playing with the Turkeys You want to play ball at a high level? You have to be an [...]
Could it be that “finding your bliss”, chasing your passions, or even radical self love are the biggest cop-outs of all time? Could constant comfort seeking, avoiding the muddy waters [...]
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
2016 was a ride. There are plenty of people who will say “Worst year EVER” – I’m not one of those people. Sure it was a bumpy ride…and I think there are plenty of [...]
New Year Resolutions are for dreamers, not do-ers. Pipe dreams and disappointment…or better yet, vague notions of how you want yourself or your life to change. Yep…that’s gunna [...]
Big things are rarely ever achieved alone or in complete isolation. Often there is friend, loved one, professional on the side lines providing support, guidance or an ear along the way. [...]
Does any of this sound familiar? May 1st – Yay, it’s spring, I’m going to get really fit, do all sorts of things outside like run, ride my bike and get in some hikes, maybe even [...]
Keep it Simple Sweetie (not stupid) Let’s all embrace the simple this spring. Let’s not keep setting ourselves up for failure, ok? The most common mistakes I see (especially in the [...]