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Could it be that “finding your bliss”, chasing your passions, or even radical self love are the biggest cop-outs of all time? Could constant comfort seeking, avoiding the muddy waters [...]

There are many different branches of yoga, all of which have different benefits depending on what your using the exercise for. Whether it be stretching your limbs after a more aggressive workout [...]

Getting in shape can be tricky, especially when it comes to working it into your lifestyle. Starting from scratch can seem overwhelming at first, but a great place to start when you’re getting [...]

Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]

Notes From the New Kid: the Good, the Bad and the Ugly Hmm. “New” is a relative term, and I like to think of myself as 31 (my age plus the age that I act most of the time, averaged).  [...]

Into the Fire: Playing, Training, and Racing in the Heat by Derek Salley If anyone even so much as whispers that it’s too hot out this summer I’m going to have my biggest friend come over and [...]

Father’s Day Blog : Like Fine Wine – The Aging Athlete   Part 2 of 3:   Training as we age must change from how we trained when we were younger.  Remember (or not?) when you were a kid and [...]