Who Do You See When You Look In the Mirror? There has been a media feeding frenzy after the New York Times published an article recently about professional women tennis players, appearance, [...]
Get Faster – 8 weeks Intermediate program for experienced runners These are some things I’ve picked up along the way from training and coaching real people – many different types of people [...]
Into the Fire: Playing, Training, and Racing in the Heat by Derek Salley If anyone even so much as whispers that it’s too hot out this summer I’m going to have my biggest friend come over and [...]
Like Fine Wine – Aging and the Male Athlete by Derek Salley Part 3 of 3: Rest and Recovery; Conclusion Coming back to the idea that as kids we were energizer bunnies that just kept going, [...]