Personal Training

Personal Training A 100% training program that is 100% tailored to you. We’re obsessed with creating a perfect training program for you. We’re kind, funny, patient and know our stuff. Training [...]

Group Classes

Group Classes Switch up and complement your workouts with unlimited classes – All calibrated to your own fitness level. Suspension (TRX style) Build strong abdominals, back, shoulder and hip [...]


Hit reset with restorative yoga The perfect escape from your busy lifestyle. Reset on Sunday evenings or throughout the work week.

Street Smarts

Learn to defend yourself when you have to Designed to empower you with the skills and confidence to defend yourself with leverage, positioning and natural movements. Includes a short seminar on [...]

Youth Zone

Go from Superkid to Superhero Let them go bananas for two full hours. Choose from Superhero training, Ninja Turtle Camp and go through obstacles, floor routines, problem solving and more. Request [...]


Train smarter, Play harder.   Sport Conditioning Get better at what you’re already good at.   Get yourself or your team on a customized conditioning program that develops power, speed, [...]