Let’s own it, own that nasty, yucky, sticky, emotional and physiological stuff that’s been bogging us down, stifling our true brilliance, tarnishing our beautiful souls. The stuff that [...]
We often underestimate ourselves when it comes to our own body’s strength. We think of things like push-ups and leg lifts to be additions to exercise, not it’s core goal. But what if those [...]
Sleep. We never feel as if we’re getting enough of it, and easily sacrifice it for late night tasks or early morning activities. It may not feel as if a lack of sleep directly effects your [...]