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 Is a Personal Trainer right for your goals?
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By Social Media
In Life
Posted September 23, 2015

Is a Personal Trainer right for your goals?

Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]

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 What type of fitness is right for you?
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By Social Media
In Life, Uncategorized
Posted September 9, 2015

What type of fitness is right for you?

Getting in shape can be tricky, especially when it comes to working it into your lifestyle. Starting from scratch can seem overwhelming at first, but a great place to start when you’re getting [...]

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Ottawa, ON

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