You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and [...]
New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect [...]
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby [...]
How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your [...]
Trolls, they are everywhere. Every single image, blog, ad and article posted online is vulnerable. I sometimes look at comments (I try not to) but when I do I often get so stinking red in the [...]
Do you love Stephen Curry? Well I do – a lot. You want to know what I love even more? Stephen Curry’s recent Under Armour Campaign – Rule Yourself. I was watching the Raptors [...]
Sometimes the best motivator is the one with the loudest voice. A personal trainer can provide not only the expertise and knowledge behind getting you in shape, but the accountability that comes [...]
We all let things fall by the wayside once in awhile. Fitness can be something we prioritize less because we can’t see its immediate impact, and regret not making the time for later. Getting fit [...]
Getting in shape can be tricky, especially when it comes to working it into your lifestyle. Starting from scratch can seem overwhelming at first, but a great place to start when you’re getting [...]
Motivating yourself is a tricky feeling to pin down. The desire to be fit is always in the back of our minds, but convincing ourselves to make the time on a daily or weekly basis is another [...]